Sunday, February 16, 2014

Eustress


Definition

Joe Friel talks about Hans Selye's research into Stress.

 Exploring good stress - Eustress
and bad stress - Distress.

Joe Friel is an endurance sports coach who has some very informative videos on YouTube.

Eustress is discussed in terms of working out and muscle building on the ScrawnyToBrawny site.
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