Sunday, February 16, 2014

Chin-Ups

Chin-Ups for the person who can't do one.

This site contains a plethora of information on improving your Chin-Ups, even if you can't do any.  The key to getting started is to use favorable cheats to strengthen the required muscles.

One word of caution, Stew Smith warns against over working the muscle groups.

Bret Contreras fills in any missing pieces with this in depth article.

Pulling Exercises for Climbers can help as well.

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