An Apple A Day

Always seek out the seed of triumph in every adversity.
 -- Og Mandino

What makes us healthy, wealthy and wise?

The Harvard Grant Study - 70 Years of Research on a group of young men of the 1940's.  The study provided psychologist with a large body of individualized data over a wide range of years.  A similar database involves the Comprehensive Soldier Fitness  program developed for the Army with the help of Martin Seligman.

Triumphs of Experience by George E. Vaillant looks into the vast amounts of data from the Harvard Grant Study and comes away with an interesting analysis of human behavior.  Chris Gondek interviews George E. Vaillant on The Invisible Hand podcast.

Twitter: @ChrisGondek

Somatic Therapy

The Drive In: Body Talk - Dr Dave @shrinkrapradio interview Stanley Keleman on Body Therapy -- How the body makes emotions. 
#317 –Body Therapy and The Embodied Life with Stanley Keleman

Emotional Anatomy on Amazon

Stanley Keleman Bio at Center for Energetic Studies

What does the Wikipedia say about Somatic Psychology

This video is not Stanley Keleman, rather Peter A Levin, describing Somatic Therapy.